Discover The Safe and
Effective Way To Lose Weight!
TABLE OF CONTENTS
Chapter 1 -- Why This Book IS Different
Read this chapter to find out why!
Chapter 2 -- Are You Ready?
Take our Self-Test to find out! Then learn more about why being overweight is unhealthy.
Chapter 3 -- Setting Goals and Getting Motivated
You can't just wish for success, you have to plan for success. You need a
specific overall goal, perhaps a specific weight or dress size. The
broader goal of being healthier, happier, more attractive, and self-confident
is actually a side benefit. This chapter explains how to rekindle lost
motivation, learn positive self-talk, rid yourself of irrational thinking, and
use imagery to help you reach your goals.
Chapter 4 -- The New Charleston Program Diet Plan
It's okay to enjoy eating on this program. In fact, it's encouraged with
a wide variety of fresh, healthy food selections. On this plan you can eat five
times per day, three meals and two or three snacks in-between so you avoid
hunger pangs. If you eat the foods from our recommended Eat-All-You-Want,
Three-Portions-A-Day, Two Portions-A-Day, and One Portion A-Day food lists, you
don't have to worry about strict portion sizes. You are not required to weigh
food or look up foods on calorie or carbohydrate charts. You simply choose
delicious, healthy food selections from our lists.
Chapter 5 -- Tips to Make the Food Plan Work
Don't think in terms of self-denial, think of the positive choices you
are making. There are 59 other motivating tips and techniques that will help
you trim off excess pounds and keep them off.
Chapter 6 -- Making the Food Plan Unique to You
Most diets are rigid. You have to drastically changeto conform to them.
The New Charleston Program is flexible.
It gives you ways to get to the reason for your being overweight and shows you
how to change those root causes so your weight loss becomes permanent. This
program is designed to meet your individual needs!
Chapter 7 -- The New Charleston Program Exercise Plan
If there is one thing overweight people dislike morethan diets it is
exercise. We show you how to increase physicalactivity in easy ways in your
daily life and to stretch, walk,bike, or swim as you desire.
Chapter 8 -- Learning the Skill of Will Power
Do you want a piece of chocolate cake? A scoop of ice cream? A juicy
steak? Okay, but not too often, and limit your intake. What, you fear you can't
limit your intake? We show you how to turn can't into can.
Chapter 9 -- How to Handle Hunger, Cravings and Binges
- Deal with intense desires and cravings by controlling the
cues that trigger them.
- Tell the difference between real physical hunger and
- Turn Off Your 'Eat' Switch
- Eliminate Binge Eating
- Use the Technique of Sensuous Eating and Enjoy Food
Chapter 10 -- How to Cope with Saboteurs and Food-Pushers
As you become more slender, you will have to deal with weight-control
saboteurs -- people who will try to get you to eat more food than you want, who
will try to manipulate youaway from your decision to trim down. Often
they willbe close friends, or members of your family who try to temptyou by
saying "It's just a little bite" or "It won't hurt." We provide ways to
politely, but assertively, deal with such food pushers.
Chapter 11 -- How to Keep Your Weight Down While Living It Up On Holidays and In Restaurants
Eating out or celebrating holidays and vacations is often the downfall of
people trying to slim down. You don'tneed to fear those fun times. The
New Charleston Program isso flexible you can stay on it no matter where you go.
We showyou how to plan for vacation or holiday eating and how to watchout for
emotional traps that in the past may have sabotaged yourweight-control efforts.
We explain how to handle restauranteating, even eating in fast food
Chapter 12 -- If You're Having Problems
Some time after you have trimmed down you may becomecomplacent and then
alarmed as excess pounds start to return. It's a problem that often
occurs. This chapter WILL help youto quickly fix the problem before it becomes
a big one. Youwill be able to identify and eliminate any new destructive
eatinghabits that may have slipped back into your life.
Chapter 13 -- Make Yours a Lasting Weight Loss
It takes a comprehensive approach and attention to detail
to lose excess weight and then remain slim and trim. It's worth the effort.
This book can be yourguide. Never again need you be embarrassed about
tight-fittingclothes. Never again will you have to put up with comments
aboutyour weight or feel guilty or embarrassed about it. With thischapter you
will get extra help so you will know what it islike to live like a thin person!
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